The Seven Spiritual Laws of Yoga: Practical Guide for Healing Body, Mind & Spirit | Yoga Book for Beginners, Meditation & Stress Relief | Perfect for Home Practice & Wellness Journey

Read this while studying and practicing yoga for the first time. Love it so much and still read this to this day when not practicing because the rules listed are basic rules of life written so beautifully that I believe anyone who is keen to connecting to others on a basic human level, can appreciate. Whether you are religious or spiritual or have no beliefs you can connect to the realness of what the author presents to you about what yoga is and how it is best practiced, and overall, the ways in which life can be best lived. It put me at peace in some of my most chaotic times and like books like the four agreements, allowed me to take a step back from the chaos, breathe, and ground myself into reality and the beauties of life. Found when I was googling "best books for practicing yoga" and found that it is so much more than that.