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The Seven-Point Mind Training: Tibetan Meditation Guide for Cultivating Mindfulness & Compassion | Perfect for Stress Relief & Spiritual Growth
The Seven-Point Mind Training: Tibetan Meditation Guide for Cultivating Mindfulness & Compassion | Perfect for Stress Relief & Spiritual Growth

The Seven-Point Mind Training: Tibetan Meditation Guide for Cultivating Mindfulness & Compassion | Perfect for Stress Relief & Spiritual Growth

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Description

A guide to the Tibetan Buddhist practice of lojong meditation—or mind training—as a way to pause, reflect, and discover the true meaning and value of life   In this society, with its hurly-burly pace demanding of our time, it is ever so easy to let life slip by. Looking back after ten, twenty, thirty, years—we wonder what we have really accomplished. The process of simply existing is not necessarily meaningful. And yet there is an unlimited potential for meaning and value in this human existence.   The Seven-Point Mind Training is one eminently practical way of tapping into that meaning. At the heart of the Seven-Point Mind Training lies the transformation of the circumstances that life brings us, however hard as the raw material from which we create our own spiritual path. The central theme of the Seven-Point Mind Training is to make the liberating passage from the constricting solitude of self-centeredness to the warm kinship with others which occurs with the cultivation of cherishing others. This Mind Training is especially well-suited for an active life. It helps us to reexamine our relationships—to family, friends, enemies, and strangers—and gradually transform our responses to whatever life throws our way

Reviews

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- Verified Buyer
“In our search for the meaning of life,” Wallace begins, “we may overlook the fact that life doesn’t necessarily have any meaning at all.”He had me at “In our search for the meaning of life…”Admittedly, I am a B. Alan Wallace fan and I own a host of his books, both in paper (should the Kindle fail) and Kindle (my preferred mode of reading these days). In The Seven-Point Mind Training, Wallace takes you by your spiritual hand and coaxes you all the way up from mundane human to enlightened Buddha (with some—or a lot—of practice, of course).I found the book a delight to read, and very, very clear in its exposition of this ancient teaching. Wallace is not only a great scholar, he also has a great gift: he is a wonderful writer. And it takes a great writer to clearly make point after important point—all the way making sure that you grasp and follow.The central theme of the Seven-Point Mind Training is “to make the liberating passage from the constricting solitude of self-centeredness to the warm kinship with others which occurs with the cultivation of cherishing others even more than oneself.” This summarizes (nicely) my current life and journey, and Wallace, in my book, is an invaluable guide.

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